The essence challenge

What makes the Essence Challenge so powerful? Besides consistency, it's the Essence Meditation. When practiced regularly, this meditation can be life-changing. You will feel more connected to yourself, more peaceful throughout the day and be less reactive. It’ll feel like you’re moving from a place of truth instead of emotions or a busy mind.

Already over a thousand people have practiced this meditation and sent us heartfelt messages and emails about how it changed them. Powerful stuff.

Together with the daily journaling prompt, this makes the perfect morning practice. It will take you about 20-30 minutes per day and set your day
for greatness and feeling fantastic.